Northeast Michigan Community Mental Health(after hours crisis lines)
989-356-2161 or 800-968-1964 or
Hearing Impaired 711
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Michigan Crisis Text Line available 24/7
Text with a certified counselor
Text “HOME” to 741741
Michigan Peer Support
(talk to individuals who have personal experience with mental illness) 10am-2am
888-733-7753
National Alliance of Mental Illness (NAMI)
Monday-Friday 10am-8pm
800-950-6264
Veterans Crisis Hotline Number
800-273-8255 press ‘1’
What can I say when asking for support?
Reach Out
When you get a chance can you contact me? I feel really alone and could use some support.
Contact a loved one
I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?
Express your feelings
This is really hard for me to say, but I’m having painful thoughts and it might help to talk. Are you free?
Check -In
I’m struggling right now and just need to talk to someone — can we chat?